I am doing a new challenge that guarantees to alkaline the body. I had to start out by checking to see where I was on the pH scale first.

Watch the video to learn more.




An alkaline food diet  simply means eating 70% alkaline foods and 30% percent acidic foods.



Purchase your own pH paper here:

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Alkaline Foods:

Alfalfa, Beet Greens, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Collard Greens, Cucumber, Dandelions, Eggplant, Garlic, Green Beans, Green Peas, Kale, Lettuce, Mushrooms, Mustard Greens, Onions, Parsnips, Peas, Peppers, Pumpkin, Radishes, Rutabaga, Spinach, green Spirulina, Sprouts, Sweet Potatoes, Tomatoes, Watercress, and  Wheat Grass
Apple, Apricot, Avocado, Banana, Berries, Blackberries, Cantaloupe, Cherries, sour Coconut,  Dates, dried Figs, dried Grapes Grapefruit, Honeydew Melon, Lemon, Lime, Nectarine, Orange ,Peach ,Pear, Pineapple, Raisins, Raspberries, Strawberries, Tangerine, Tomato, and Watermelon
Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented), and Whey Protein Powder
Chili, Pepper, Cinnamon, Curry, Ginger, Herbs,  Miso Mustard, Sea Salt, and Tamari


Acidic Foods:


Corn, Lentils, Olives, and Winter Squash
Blueberries, Canned or Glazed Fruits, Cranberries, Plums, and Prunes
Bran, Wheat, Bread, Corn Cornstarch, Crackers, Flour, Hemp Seed Flour,  Macaroni, Noodles, Oatmeal, Oats (rolled) , Rice (all) Spaghetti , Spelt, Wheat Germ, and Wheat
Cashews, Legumes, Peanut Butter, Peanuts, Pecans, Tahini, and Walnuts
Avacado Oil, Canola Oil, Corn Oil, Flax Oil , Hemp Seed Oil, Olive Oil, Safflower Oil,  Sesame Oil , and Sunflower Oil