Everybody from Fox News to Prevention seem to be talking about the health benefits of cherries. I have summed up the information for you in the video below.  Cherry’s are an excellent raw gluten free sweet snack. One cup of cherries without the pits is only 77 calories. For my diabetics this would only be 29 carbs.  Learn about more about cherries in the video below.

 

 

Don’t believe this information about cherries.  See it for yourself it is on Fox  News and Prevention.

I like to add Tart Cherry Concentrate to my grape juice. I learned about some of the things it could do at the Mother Earth News Fair.    I was extremely skeptical myself.  It is fairly expensive at around 10.00 for 16 FL Oz.  We reluctantly gave it a try.

We only add about 1 -2 tablespoons  of Tart Cherry Concentrate to every 4-6 ounces of juice. I have personally noticed that after my second or third cup of juice my wedding ring  loosens up to the point where I have to take it off. I have personally noticed the cherry juice works against inflammation.  I recommend it.